What would you do if you knew you could not fail?
Whether we have goals or resolutions…
A new year always gives us an opportunity for a fresh start. Life is always moving and we have the power to steer our own ship (life).
A goal can give us a destination, some clarity and organization.
Every year I like to make a goal list…just the very act of writing the list can churn up some internal drama. That in and of itself sets a course for positive change.
Goals give our brain focus, and provide structure and supervision. Writing down our goals makes them real and sets the stage for progress.
Here is my suggestion for moving your life in the direction of your values and goals.
1. It’s 2019…write down 19 goals you want to make happen over the next year, think big…reach far…have fun…it’s important to make these goals from a place of abundance…
2. Every other goal should be something you want but already have…this sets up a flow of abundance…I.e “I want a job I love,” “I want 3 healthy kids.” Etc….
3. What are the obstacles? These will come up and create a little panic…
Start from a place of your future self…
as if you already have achieved the goal –
This will move the obstacles out of the way…
Use a little visualization, maybe even a vision board with photos so you see your goals…
Take action…write the words down on paper…notice your thoughts, visualize your future and watch as life helps make the results your reality!
We look forward to helping you reach your goals this year and plan on keeping you on your path…
We will be adding more classes and creating monthly challenges to give you the best opportunity to succeed…indeed 🙂
#FitWalk_Fitness
