Attention Lower Westchester Ladies:

Looking for a different reason to get in the best shape of your life?

Here’s The Perfect Solution If You Want To Maintain Not Gain In The Next 21 Days Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself during the Holiday's

(Even If You Are A Complete Beginner)

Registration Ends In"

Apply Now!

So many women that I talk to have settled for answering ‘yes’ to at least one of those questions above.

They’ve slowly drifted away from sexy and confident to a point where they’ve given up hope of ever looking good enough and getting back into a dress that makes them feel beautiful and draws compliments and double takes.

What’s even WORSE is that so many women who do desire to pull it off and wear a more fitting dress on that special occasion end up resorting to extreme diets, cleanses and workouts that leave them disappointed and they end up simply giving up on ever looking and feeling sexy again.

Do You Have A Little Black Dress...

... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.

You tell yourself that you’ll wear it out… once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the muffin top. I personally call it a cupcake top ... makes me feel better.

Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress… and she looks good, real good, and you can't get that out of your mind.

After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "to hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.

Frustrating? You bet and I’m here to tell you that it’s not your fault.

A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.

If you can relate to that problem, we have the solution for you.

Lower Westchester's Maintain Not Gain Holiday Challenge

Here at FitWalk TOP Transformation Specialist, we help women between 35-70 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends are always asking you...

"You look amazing! What have you been doing?"

Think of how good it will feel to not only be able to fit into that little back dress but how you won’t feel self conscious wearing it while your out and maybe even show up that women you saw wearing it last time. Oh, don't act like that thought never went though your head. I won't tell anyone.

With this challenge you'll feel healthier, fitter, and more tone than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint!)

Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?

Here Are The REAL Benefits

  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
  • Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever. Or even ab work without your low back hurting.
  • Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
  • Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you're going though.
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
Apply Now!

Real Results of Women- Just Like You




Thank you very much for all you do, for all of us. It’s really appreciated. Being part of this challenge made me realize how many bad habits I have and for a very long time. I have cut out having coffee and added sugar throughout the day. I eat a lot more raw vegetables, which I didn’t really eat that much, and now I drink the flavored decaf teas without added sugar. I feel like I have more energy also.

Thanks again,


I loved being a part of Tracey’s Fall Reset! It refocused me! I paid closer attention to labels, artificial sweeteners, my caffeine, and alcohol consumption. I drank more water and was more thoughtful about my bedtime routine! I saw a little dip in the scale, now I’m psyched to join the ‘holiday fitness project’ as we head into the holidays!

Thank you Tracey!

– Kim

The 28-day challenge gave me the opportunity to reset my routine and get back on track. The meal plan was so easy to follow and delicious. I became much more aware of what I was eating. The change gave me more energy and improved my sleep.

-- Karen Kennedy

Holiday Season Is Fast Approaching…


With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.

It’s Challenge time!

Are you ready?

Are you ready to look and feel fabulous without limiting yourself to sips of water and shrimp cocktail?

Are you comfortable leaving the Spanx in the dresser drawer?

Are you counting the days until you get the chance to rock that Little Black Dress and soak up the compliments you receive?

If the answer is ‘NO’ …or even if you’re not sure…don’t worry.

I can help you turn that ‘NO’ into a ‘YES’…Fast!

Apply Now!

I’ve developed a workout system specifically designed to get you Ready and Fit for the Holidays do it more quickly than you ever thought possible.

After years of trial and error I hit upon the perfect program to improve every part of your body that will get your fit and healthy for a lifetime.

With this workout system any woman can create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.

And I’ve sequenced these workouts to specifically focus on tightening and defining where it counts along with eliminating the stubborn body fat that tends to take up residence on our thighs, butt, triceps, and tummy.

I’ve Put Everything You Need To Look Fabulous In Your Into A Step-By-Step Workout Blueprint

  • 45-Minute Workouts for 21 days (that's UNLIMITED WORKOUTS) in our Signature Group Personal Training System - providing you with expert guidance and coaching to workout safely and effectively.
  • A Complete, Step-by-Step guide - so you can learn the proven methods to not only comfortably GET IN YOUR LITTLE BLACK DRESS but maintain your results.
  • A Registered Dietitian Approved - 21 day Meal Guideline - complete with a done-for-you, Print and Go Grocery List - so you can make shopping Quick and Easy.
  • The Holiday Fit Recipe Book - so you can have 21 days of delicious and easy to prepare recipes on hand and ready to go.
  • The Daily Dose - our daily morning inspirational emails to keep you on track with your goals.
  • Access to our Private Facebook Group - where you can share comments and ask questions within a group of like minded persons and provide you with the accountability and support you want.
  • And a few other things we have cooked up for you!

The only “catch” is… to get ready to look and feel YOUR BEST … you have to decide now to make it happen.

If you’re ready for this, then I’m going to make it easy for you to look better than ever this Season…

So let me give you the details about how you can get started…

Early Bird Registration Deadline: November 27, 2020

That's exactly


from right now !!!

Kick Off Date: The Challenge will begin on Friday, [November 27, 2020]

Start Date: The Challenge's first workout will begin [November 30, 2020]

Our Weekly Schedule:

Monday / Wednesday / Friday

9:30am & 6:00pm

Tuesday / Thursday

7:30am & 9:30am & 6:00pm


9:00am & 10:00am



End Date: The Challenge will end [December 21, 2020]

Your Next Step: If you’re ready to be LOOK YOUR BEST in your then our 21-Day Maintain Not Gain is for you! To get started, simply click the registration button below and reserve your spot!

Apply Now!

Be Fit Not Skinny,

Tracey - Head Coach

P.S. – You have my Iron-Clad, 100% Money-Back Guarantee. You can complete the entire 21-Day Maintain Not Gain Challenge, and if you don’t get the results you were looking for, I’ll give you your entire investment back.

Get started right now, RISK-FREE.

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