fitness workouts

𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 (𝙁𝙤𝙧 𝙇𝙞𝙛𝙚) 𝙂𝙪𝙞𝙙𝙚

I wanted to do something to address

𝘽𝙤𝙙𝙮 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 (𝙁𝙤𝙧 𝙇𝙞𝙛𝙚) 𝙂𝙪𝙞𝙙𝙚Tracey Gerety2020-08-13T08:51:45-04:00

I’m going to get a little personal

I couldn’t believe it when this happenedTracey Gerety2020-06-02T09:06:05-04:00

Happy International calm day! Who knew? -and

Restoration tool kitTracey Gerety2020-04-28T09:27:06-04:00

We are going virtual with live-streaming

Try a free livestream class with us!Tracey Gerety2020-04-28T09:26:59-04:00

Ready for some inspiration!? This month’s CLIENT

Grace’s storyTracey Gerety2020-04-28T09:26:49-04:00

I hope your year is off to

The Power of tackling small goalsTracey Gerety2020-04-28T09:26:39-04:00

One afternoon, skiing down a slippery slope

Alice’s StoryTracey Gerety2020-04-28T09:26:28-04:00

Congratulations Kim on finishing the January challenge...

She lost 20lbs…see howTracey Gerety2020-04-28T09:26:19-04:00

Pack into your mind and body the sound of...

Provoking thought (it’s a good one) and weekly scheduleTracey Gerety2019-12-06T17:57:40-05:00

5 strange reasons your workout isn’t working...

5 strange reasons your workout may not be working!Tracey Gerety2019-12-06T18:12:06-05:00